By Lillie Shockney, RN, BS, MAS

“Your breast cancer has recurred,” is the phrase that breast cancer survivors fear most. As an administrative director at a well-known breast oncology center who counsels breast cancer patients, my goal is to provide women with the best tools for survival. However, arming oneself with information is only half the battle in eradicating the cancer and preventing its recurrence. While women who face recurrence experience a variety of emotions, most often they want to know what more they could have done to prevent the cancer from coming back.

Unfortunately, there is no single way to prevent breast cancer from recurring, but there are steps one can take to reduce the chances of a recurrence. We know that the risk of recurrence is highest in the five years immediately following diagnosis, peaking within the first three years. Therefore, regarding treatment, it’s what you do first that matters most. Studies show that breast cancer is less likely to recur if a woman is first and foremost treated with adjuvant therapy, chemotherapy and/or hormone therapy, along with surgery. [1]

Just as important as choosing the most effective treatment is sticking to the prescribed treatment regimen. Strict adherence to a recommended treatment is one of the best things a woman can do to help ward off a recurrence. I know this can be tough, especially for women dealing with unpleasant side effects. I get emails everyday from women who are reluctant to tell their oncologists that they aren’t taking their medication as prescribed. Some women take their hormonal therapy every other day in hopes they will have half the side effects. Whether it’s making it to a chemotherapy appointment or remembering to take one’s hormonal therapy everyday, every little bit counts. There will be days when this seems a more daunting challenge than others. Talk to your oncologist about ways to ease side effects or about ways to help finance medication. You can also enlist the support of a friend or loved one to help you over these rough patches and keep you on course.

Finally, beating breast cancer doesn’t stop when treatment ends or when a patient is cancer free. Regular check-ups and mammography screenings are essential. Thankfully, nearly one-third of breast cancer recurrences are detected by mammography and about one-half are located by physical exam.[2]

[1] Early Breast Cancer Trialists’ Collaborative Group. Tamoxifen for early breast cancer: and overview of the randomized trials. Lancet. 1998:351:1451-1467

[2] Orel SG, Troupin RH, Patterson, et al. (1992): Brest cancer recurrence after lumpectomy and irradiation: role of mammography in detection. Radiology. 183(1): 201-206.